Watch Intro Video

Introduction Video

Find out about Eric and why he created this course!

Pricing options

As a special offer you can now get five days free when you sign up!

Two great options: Month by month or save up front with our 12 month plan.

Dr. Dirk Keenan

As a chiropractor, I rely on the daily lower back exercises that Eric developed for my patients. His exercises help the adjustments work and prevent problems from reoccurring. He is an authority in Yoga and caring for your spine. I highly recommend him!!

John Saxby

Eric has been my teacher for a year now--on my wife's recommendation, I began classes with him after being diagnosed with arthritis and sclerosis in my right hip. Eric's classes have helped me greatly. As I've incorporated postures and movements taught by Eric into the exercises prescribed by my physio, the pain in my right hip and knee has eased considerably, and my flexibility has improved as well. In his classes, Eric is attuned to our limitations, but also helps us to understand that these are not fixed. He is also very personable and thoughtful, with a good sense of humour, so we have enjoyable conversations too! Recommended.

Course curriculum

  • 1

    Course Introduction

    • Welcome to Eric Peter's - Yoga For Back Pain Course

    • Getting Started

    • Chronic Back Pain Cycle

    • Chronic Back Pain Recovery Cycle

    • Break The Stress Cycle
  • 2

    Assessment

    • Video Assesment Introduction

    • Pre Program Assessment Video Worksheet

    • Pre Program Video Assessment

    • Pre Program Assessment

    • Motivation & Expectation

    • Assessment: 3 Months

    • Assessment Worksheet : 3 Months
  • 3

    Upper Back, Neck & Shoulders

    • Yoga For Upper Back Pain 15 Minute Program (Mountain Brook Pose)

    • Yoga For Upper Back Pain 30 Minute Program

    • Yoga For Upper Back Pain 60 Minute Program
  • 4

    Lower Back, Hips & Sacrum

    • Yoga For Lower Back Pain 15 Minute Program

    • Yoga For Lower Back Pain 30 Minute Program

    • Yoga For Lower Back Pain 60 Minute Program
  • 5

    Scoliosis

    • Yoga For Scoliosis Pain 15 Minute Program

    • Yoga For Scoliosis Pain 30 Minute Program

    • Yoga For Scoliosis Pain 60 Minute Program
  • 6

    Resource Section

    • Arm Raises

    • Bicycling

    • Cobler Pose

    • Easy Bridge Pose

    • Forward Bend With Support

    • Feet Raises

    • Standing Twist Using The Wall

    • Yoga Sit Ups
  • 7

    Meditations (part 1)

    • The Importance of Meditation

    • Grounding Meditation

    • Meditation : Acceptance of Emotions

    • Meditation: Take Ten Breaths

    • Mindfulness Exercise: Notice 5 Things

    • Mindfulness During Pleasant Activities

    • Mindfulness During Your Morning Routine

    • Mindfulness of Domestic Chores

    • Stress Management Exercise: Dropping the Anchor
  • 8

    Meditations (part 2)

    • Observing Our Thoughts: Leaves On A Stream

    • Mindfulness of Thoughts

    • Mindfulness of Sound

    • Mindfulness Of An Object

    • Meditation: Loving Yourself
  • 9

    BONUS: Energetic Practices

    • Healing Relationships: The Pink Light Technique

    • Pink Light Technique PDF

    • Healing : The Pineal Gland Technique.

    • Pineal Gland Technique PDF

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